The 10 Healthiest Foods You Need to be Eating

What’s for dinner? How about a snack? Are you one of those who will devourer a bag of chips or cereal in one sitting or do you prefer a granola bar or carrots? Whether you are a health connoisseur or a midnight snack attacker you really should pay attention to what you are putting in your mouth. According to an article on Fitness the ten best healthy foods that you should be eating are as follows:


  1. Lemons: these little nuggets help to prevent the growth of cancer cells.
  2. Broccoli: beneficial in preventing cancer cells.
  3. Dark Chocolate: works to reduce your blood pressure.
  4. Potatoes: golden nuggets fighting off cancer.
  5. Salmon: helps to fight off heart disease, cancer, depression, memory loss and even Alzheimer’s disease.
  6. Walnuts: helps to reduce cholesterol and fights off cancer as well as shields you from sun damage.
  7. Avocados: works to lower your cholesterol and reduces your risk of heart disease.
  8. Garlic: prevents the growth of bacteria and lowers your blood pressure and cholesterol.
  9. Spinach: boosts your immune system and good for your eyes as well as a great cancer-fighter.
  10. Beans: help to lower your risk of heart disease and breast cancer.

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